Posts Tagged ‘antioxidants’

Fibromyalgia, Chronic Fatigue, Arthritis, and Other Inflammatory Disorders Helped by Antioxidants and Other Nutritional Supplements

Thursday, July 15th, 2010

With over 15 years experience (both in medical practice and beyond), I have dealt with hundreds of patients, customers, and Associates with chronic inflammatory diseases, which include the Auto-Immunne Diseases (Rheumatoid Arthritis), and quasi-Auto-Immune Dz’s (Dz = Disease), such as Fibromyalgia, Chronic Fatigue Syndrome, Multiple Sclerosis, etc. Too often, many people have a combination of these diseases.

People suffering with one or a combination of the inflammatory diseases become very discouraged with not finding answers or help, …going doctor-to-doctor and given nothing but steroids and/or anti-depressants.

First off, it is MY belief that the steroids are not the answer. Your immune system is not the problem. The root of the problem is a genetic predisposition of their unique proteins fround throughout that person’s tissues (cells of the muscle, joints, skin, wherever the symptoms arise) to oxidative damage, of which we are all exposed. Oxidative damage will damage someone’s tissues, proteins, celluar structures (enzymes, etc.) more easily than it will another person’s unique molecular structures.

The immune system’s job is to scout around the body looking for foreign or damaged proteins …and it will now see that person’s tissues, proteins, cellular structures as “foreign,” or damaged. In other words, it will not appear to the immune system that these molecular structures are the person’s normal molecules. The immune system doesn’t “recognize” these tissues as its own, so to speak.

Now ..is the problem with the immune system? NO! We have a normal immune system mounting an attack on the abnormal tissues. This leads to inflammation and pain. The immune system cannot get rid of these “foreign” tissues because you keep making them ,…and they keep getting damaged.

Traditionally, the treament has been steroids! Yikes! To do what? To suppress a normal immune system. Does it work? Not long-term, and worse, it doesn’t get to the root of the problem, while at the same time causing damaging side-effects. This just doesn’t make sense to me.

What makes sense is to get to the root of the problem. Obviously, we cannot change one’s genetic structure, but we CAN reduce oxidative damage. We can help protect one’s tissues, proteins, enzymes, cellular structures from free radical attack (the cause of oxidation) … and therefore, there will be LESS damaged, or abnormal molecules than if we did nothing.

So, what’s the antidote to oxidation? Anwer: Anti-Oxidants! Nutritional supplements …can be used safely to reduce oxidative damage, …thereby reducing inflammation and pain. The body will be better maintained. Energy will be created and available better than without nutritional supplements. MOST IMPORTANTLY, the immune system will NOW come around and “see” normal, not damaged, molecules ….molecules that are unique to you, and will now recognize that everything is how it should be ..and will stop the attack.

Without an inflammatory attack, there is less pain, more energy, and healthy tissues.

In my experience, to optimize health in any individuals, …and especially those with MORE OXIDATION .. I give more ANTI-OXIDANTS, all of it safe, and not interfering with medications. (A person should NEVER abruptly stop steroids. Steroids must be weened down slowly, and under the direction of a doctor.)

Personally, I have a specific regimen of nutrtional supplements that I find truly benefits, not only healthy people, but people dealing with more oxidative damage in the form of chronic inflammatory diseases.

Vitamins and Minerals Help Maintain a Healthy Blood Pressure

Friday, December 11th, 2009

About 10 days ago, I went to my doctor for a check up, the nurse took my blood pressure; “146/96,” she said. (I thought, “She’s wrong. I’ll just have the doctor re-take it when he gets in here.”) “Hey Phil, your nurse got too high of a reading on me. I don’t have high blood pressure. I think she let the mercury drop too fast, so she didn’t get an accurate reading. I’ve never had high blood pressure.” “Maybe it was because it was the nurse that made your blood pressure rise,” he said with a smile. “Take it again, Phil.” The doctor obliged.

“Ladd, I just got 166/94; you have an auscultatory gap that starts at 166, drops off, and picks back up around 144. The nurse didn’t hear the higher number, but yeah, you got high blood pressure; but, I’m not going to treat it. ”

“You’re darn right, you’re not going to treat it! I DON’T have high blood pressure! I take the BEST Nutritionals in the world, you know that, and I know what they do! Take it again!” I insisted.

“Ladd, you’re upset ….if we take it now, it will be over 200; do you want that? And, if you dropped a few pounds …” “Hey, I just started to drop some pounds …again, and I just started back with my exercise program as well. I take my nutritionals faithfully, I don’t take prescription drugs, AND, I DON’T have high blood pressure! We’re going to talk about something else for a few minutes, and then you’re going to take it again, and then I’ll prove to you that my resting blood pressure is just fine.”

Two minutes later: “128/74 …. Ladd, that’s great. Wow, what a difference! You’re fine!?!” The nurse comes in, “I didn’t think a man of your size and age would ….oh, ..I mean, … well, …yeah, …you’re blood pressure looks great (forced smile), …that’s great.” (I smiled back) Very light-heartedly I said, “Hey, I’ll be back in 3 months, and you’ll see even more evidence on the labs and the scale of just what true health the best nutritionals in the world can provide!”

Here are just a few nutrients that help maintain a healhty blood pressure (along with maintaining a healthy weight, exercise, and a proper diet):

MAGNESIUM:
Extensive research has shown that magnesium is essential to maintain a healthy blood pressure. The National Institutes of Health have recognized magnesium’s critical role in supporting cardiovascular function. Because magnesium is not always plentiful in our foods, and we don’t always eat correctly, supplementation may be the most effective way to maintain a healthy blood pressure. Eur J Public Health. 2004 Sept;14(3):235-9 Circulation. 1989;80(5):1320-7 Drugs Exp Clin Res. 1978;4:49-53

The recommended intake of magnesium to maintain vascular health is 400 to 1000 mg/day (consider at least 400 mg).

alpha Lipoic Acid (ALA) and N-Acetyl-L-Cysteine (NAC):
ALA with magnesium is able to help maintain a healthy blood pressure, even among diabetics. This occurs because these nutrients all increase glutathione levels, which protect bio-mechanisms that regulate arterial tone. ALA with acetyl-L-carnitine help maintain blood pressure. J Clin Hypertens.(Greenwich.). 2007 Apr;9(4):249-55. Hypertension 2002 Feb;39(2):303-307 Eur J Pharmacol 2001 Jul;20;424(2):121-129 Journal of Hypertension 2000, Vol 18, Iss 5, pp 567-573

QUERCETIN:
Studies have demonstrated the ability of the bioflavanoid antioxidant, quercetin to help maintain a healthy blood pressure. High blood pressure is a well-known risk factor for heart attack and stroke.
J Nutr. 2007 Nov;137(11):2405-11 Br J Pharmacol 2001 133:117-24 Curr Opin Clin Nutr Metab Care. 2008 Nov;11(6):733-40

GRAPE SEED EXTRACT:
Polyphenol antioxidants from grape seed extract of at least 180 mg/day (and possibly from other sources, such as the olive extract) also helps to maintain a healthy blood pressure. Siva B, et. al, Effect of polyphenolics extracts of grape seeds (GSE) on blood pressure (BP) in patients with metabolic syndrome (MetS). FASEB. 2006;San Francisco, CA. Clin Sci (Lond). 2004 Nov;107(5):513-7

Co-Enzyme Q10:
Co-Enzyme Q10 provides a myriad of health benefits, including helping to maintain a healthy blood pressure when taken at the level of at least 100 mg/day, …sometimes requiring 200 mg/day. Mol Aspects Med. 1994;15(Suppl):S265-72 J Hum Hypertens. 1999 Mar;13(3):203-8 Mol Aspects Med. 1994;15(Suppl):S257-63

FISH OIL:
Fish Oil, in the dose of 1400 mg of EPA and 1000 mg of DHA/day is associated with maintaining a healthy blood pressure, in addition to a healthy heart. Hypertension. 2006 Feb;47(2):296-308 Circulation. 1993 Aug;88(2):523-33 N Engl J Med. 1989 Apr 20;320(16):1037-43 Clin Exp Pharmacol Physiol. 1991 May;18(5):265-8 Am J Clin Nutr. 1999 Nov;70(5):817-25

Vitamin D:
Vitaimn D deficiency contributes to high blood pressure, diabetes, and inflammation—all of which increase cardiovascular risk. Vitamin D3 in the dose of 1000 to 6000 IU per day (and higher for some people) helps to maintain a healthy blood pressure. Arch Intern Med. 2007 Jun 11;167(11):1159-65 J Nutr. 2005 Nov;135(11):2739S-48S J Steroid Biochem Mol Biol. 2005 Jun;96(1):59-66 J Clin Endocrinol Metab. 2001 Apr;86(4):1633-7 Am J Hypertens. 1995 Sep;8(9):894-901 J Cell Biochem. 2003 Feb 1;88(2):327-31

Vitamin C:
Vitamin C at the dose of at least 1000 mg per day (preferrably higher) may help maintain a healthy blood pressure. J Hypertension, 2000, Vol 18, Iss 4, pp 411-415 Epidemiology. 1992;3:194-202 Lancet. 1999;354(9195):355-64 Circulation. 1998;97:2222-9

Of course, all these nutrients provide multiple health benefits besides helping to maintain a healthy blood pressure!

How Much Vitamin D is Too Much?

Thursday, December 4th, 2008

I get this question all the time, because vitamin D is a fat-soluble vitamin.  If you have not already done so, please go to the “In the News” section of this website and please read my article on vitamin D.   That should answer this question adequately. 

Although vitamin D is fat soluble the level that has been shown to be very effective in maintaining health (decreasing the risk of heart disease and cancer) is between 1000 and 10,000 IU.   Vitamin D also helps with many other health situations as well.  As I mentioned in my article, vitamin D does not seem to approach toxic levels until you consume 50,000 IU per day or more.  That is why I suggest one does not supplement with more than 10,000 IU of vitamin D per day …unless instructed by their own physician.

Personally, I take 5000 IU of vitamin D per day, and I advocate that every adult consider taking at least 1000 to 2000 IU per day.  (Children can safely take 400 to 1000 IU per day; however, one needs to discuss supplementation with their physician …a physician who is keenly aware of the benefits and high safety level of vitamin D.)