Most multi-vitamins provide a low daily dose of 400 IU of vitamin D3, and a quality vitamin-antioxidant supplement will provide 2000 IU (50 mcg). I consider 2000 IU of vitamin D3 the base dose that every adult should be
Most doctors are hyper-focused on lowering LDL cholesterol levels, usually with the use of statin drugs. HDL cholesterol is called the "good cholesterol," and LDL cholesterol is dubbed, “the bad cholesterol.”
A woman concerned about her hair not growing past a certain length asked me what she could do. The short answer, it depends on the cause. So, let’s look at the growth cycle of