Vitamin K2 May Help Prevent Arteriosclerosis and Osteoporosis
Are you supplementing with additional vitamin K2 yet? There are significant health benefits to be obtained from vitamin K2, and no known downside.
Below are posts about nutritional supplements, aka nutraceuticals, that can make a difference in your health and longevity. Posts may include studies about various micronutrients, or how the micronutrients may make a difference with various health conditions or disorders.
Safety and Sensibility of a Quality Liver Support Supplement
Many doctors tell patients to avoid vitamin and/or herb supplements to avoid liver toxicity, but is this may not be the best advice. There are many
Vitamin D – What Dose Should I Take?
Most multi-vitamins provide a low daily dose of 400 IU of vitamin D3, and a quality vitamin-antioxidant supplement will provide 2000 IU (50 mcg). I consider 2000 IU of vitamin D3 the base dose that every adult should be